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“Eat to Beat Depression and Anxiety”: The Food Prescription You Need! Introduction “Eat to Beat Depression and Anxiety” authored by Dr. Sarah Wellness is a groundbreaking exploration of the intricate relationship between our dietary choices and our mental health. In an era where depression and anxiety are increasingly prevalent, Dr. Wellness presents a comprehensive guide […]

Title: Born to Run: A Hidden Tribe, Super athletes, and the Greatest Race the World Has Never Seen Author: Christopher McDougall Publication Year: 2009 Christopher McDougall’s “Born to Run” is a captivating exploration of the world of ultrarunning, centered around the legendary Tarahumara Indians of Mexico’s Copper Canyons and their astonishing running abilities. In this

“How Not to Die” by Michael Greger, MD: Comprehensive Book Summary Introduction: In “How Not to Die,” Dr. Michael Greger takes readers on a journey through the world of nutrition and its profound impact on our health and longevity. Backed by scientific research and peppered with engaging anecdotes, this book serves as a comprehensive guide

“The 7 Habits of Highly Effective People” by Stephen R. Covey book summary Title: The 7 Habits of Highly Effective People Author: Stephen R. Covey Published: 1989 Genre: Self-Help, Personal Development Introduction: “The 7 Habits of Highly Effective People” by Stephen R. Covey is a groundbreaking self-help and personal development book that has profoundly impacted

“The Art of Value Investing” by John Heins and Whitney Tilson book summary “The Art of Value Investing” by John Heins and Whitney Tilson is a comprehensive guide to value investing strategies and insights from some of the greatest investors in history. In this book summary, we’ll explore the key concepts and principles presented by

“Common Stocks and Uncommon Profits” by Philip Fisher book summary “Common Stocks and Uncommon Profits” by Philip Fisher is a classic in the world of investment literature. This book summary, provides an overview of the key concepts and principles presented by Philip Fisher. Introduction: “Common Stocks and Uncommon Profits” is an investment classic written by

“Security Analysis” by Benjamin Graham and David Dodd book summary: “Security Analysis” by Benjamin Graham and David Dodd is considered the Bible of value investing and has profoundly influenced generations of investors and analysts. Introduction: “Security Analysis,” first published in 1934, is a seminal work in the field of finance and investing. Its authors, Benjamin

“The Dhandho Investor” by Mohnish Pabrai book summary: Introduction: “The Dhandho Investor” by Mohnish Pabrai is a book that distills the investment wisdom of successful value investors like Warren Buffett and Charlie Munger, as well as the principles of Benjamin Graham, into a practical and straightforward guide for individual investors. Pabrai, a successful hedge fund